LIVE IN ALIGNMENT PILATES

Welcome to Live in Alignment Pilates in Agoura Hills CA, where unparalleled expertise meets the pinnacle of physical training. In an industry where Pilates instruction often lacks standardization, Dr. Lori Schroeder stands out. Her extensive credentials as a chiropractic doctor with over three decades of experience, and her impressive tenure exceeding 40 years as a fitness instructor, sets a new standard in Pilates education.

Live in Alignment Pilates remains at the forefront of fitness innovation, sports performance enhancement, and rehabilitation. Driven by Dr. Lori's unyielding commitment to excellence and her continuous pursuit of educational advancement in chiropractic care and Pilates, our approach is always evolving. She's mastered multiple methodologies, including Polestar, Stott, Physical Mind, and has specialized certifications in Advanced Gait, Posture Analysis, and IDEA principles.

Our team, comprised of certified instructors personally mentored by Dr. Lori, is dedicated to sculpting the physique you envision. Experience transformative improvements in posture, flexibility, core strength, and spinal stability with our engaging and dynamic workouts. Enhance your body awareness, and witness a newfound vigor and aesthetic improvement.

At Live in Alignment Pilates, every client's journey towards a stronger, resilient body is our mission. Our sessions are crafted to be both secure and invigorating, catering to the needs of elite athletes, weekend enthusiasts, and individuals recovering from injuries alike.

We believe that to experience life's full potential, one must 'Live in Alignment'. Let us guide you to that alignment, enabling a powerful, poised, and purposeful existence.

INSTRUCTORS

Our Instructors

Stephanie Borg
Shelby Ladnier
Kim Worthen
Jacie Frisbee
Deborah Chaffin Paré
Deb Spellman
Lori Schroeder

CLASSES

Who Should Do Pilates?

Pilates is for everyone, from young to old, sedentary to athletic.  It is for people who are strong or weak, flexible or inflexible.  It is for pregnant women, and those seeking rehabilitation from injuries, and often recommended by doctors, physical therapists and chiropractors.  It is adaptable and diverse with thousands of exercises to choose from allowing for modifications to increase or decrease the level of challenge.  Pilates is used as a complete fitness program as well as a supplement to other methods of fitness. It is a tool to educate the body to have better posture and move in a more efficient way.  Pilates is for those who want to look and feel better.  It is for those who strive to function at an optimal level, pain-free.  Pilates is for those who seek balance in life, wanting to change their lives for the better by enhancing the mind while strengthening the body.  Pilates is for anyone and everyone!

learn how to
  • Improve your posture, balance, strength, endurance and coordination
  • Increase your flexibility
  • Reshape and sculpt your body
  • Reduce stress
  • Improve mind/body connection
  • Hold adjustments longer
  • Increase core strength
  • Change bad or habitual muscle patterns that lead to pain and dysfunction
  • Enhance athletic performance
Gentle Pilates
LEVEL 1
For the client recovering from injury, living with age related challenges or those new to Pilates. Emphasis on essential principles of Pilates.
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Transitional Pilates
LEVEL 1/2
CONGRATULATIONS! You have become proficient in Fundamentals to master a tier 2 class. Get ready for more challenging exercises to change your body, mind and spirit.
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Power hour pilates
LEVEL 2/3
Fast paced tier-3 reformer exercises that are not only challenging and fun but they will take you to a new level of fitness.
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Cardio pilates
LEVEL 2/3
Fast paced tier-3 reformer exercises that are not only challenging and fun but they will take you to a new level of fitness.
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Power plate 
NASA’s extensive research is behind this vibration plate that creates more neuronal pathways to the muscles (neural plasticity). This means you can accelerate your fitness level and create more lean body mass while improving all-over circulation. Awesome for increasing bone mass! Everyone with osteopenia and osteoporosis should be dong this! (15-20 minute sessions)
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